Don't Just Do Something, Sit There by Sylvia Boorstein

Don't Just Do Something, Sit There


Don.t.Just.Do.Something.Sit.There.pdf
ISBN: 9780060612528 | 160 pages | 8 Mb

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Don't Just Do Something, Sit There Sylvia Boorstein
Publisher: HarperCollins Publishers


Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons — always grounded in real life — on how anyone can achieve calm, clarity and joy through meditation practices.

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